Exclusive prices

Duration: 50-75 minutes

What does it include:

• Detailed analysis of your lifestyle and current diet

• Nutritional recommendations structured on meals (with examples of foods and combinations suitable for you)

• Guide to meal times and day organization

• Tea/herb/aromatherapy recommendations tailored to your needs

• Guidance for the first weeks of healthy changes

❗ A complete 7-day menu, with recipes and weights, can be purchased separately (150 RON).

What does it include:

• complete menu for 7 days, adapted to your goals and health status

• 3 main meals and 2 snacks per day, with healthy and easy-to-prepare recipes

• indicative weights and food replacement options

• suggestions for beneficial teas and herbs, integrated throughout the day

• practical recommendations for organizing meals and shopping

❗ This plan is carried out without a full consultation, but requires completing a short health and eating habits questionnaire.

Duration: 30–40 minutes

What does it include:

• progress assessment (weight, energy status, digestion, sleep, etc.)

• we discuss what you managed to apply and where difficulties arose

• we adjust the initial eating plan and add new recommendations

• ideas for variations for daily meals, adapted to your lifestyle

• additional recommendations for herbs/teas/aromatherapy to support the process

❗ The role of the follow-up consultation: to help you stay motivated, correct what isn't working, and maintain your direction towards your goals.

This program is for you if:

• you are going through hormonal changes (hot flashes, insomnia, fatigue, mood swings);

• you want to regain your energy and natural balance;

• you are looking for gentle and effective solutions, based on nutrition, plants and healthy habits;

• You want to be part of a group of women going through the same challenges.

Include:

• 1 initial consultation (75 min) – complete assessment, personalized diet plan and naturopathic recommendations

• 3 follow-up consultations (30–40 min each) – monitoring, adjustments and guidance along the way

• support and recommendations adapted to your evolution

• advantage: you save 50 RON compared to paying for consultations separately.

This program is for you if:

• you feel tired, bloated or have difficulty digesting;

• you want to cleanse your body naturally, supporting your colon, liver, kidneys, lungs and skin;

• you are looking for a gentle, safe and effective method to regain energy and clarity;

• you want natural weight loss (2–5 kg) and long-term healthy habits.